Keto diet? Intense training? Find out Jack Fincham’s real weight loss plan right here!
Celebrity weight loss always hits the news. For people whose every wrinkle and every blemish are carefully analyzed by the media, a successful weight loss story is a big thing. The entire body changes and the person who next makes an appearance is one who is a lot more confident in their body and significantly more proud of it.
Now, be it a general weight lossor some specific body build up, weight management is a tough thing to achieve. But our celebrity in question, Jack Fincham, did just that and wowed the world with his results!
Who is Jack Fincham?
Jack Fincham, born on May 1, 1991, is a former stationary sales manager from Kent, England. His shot to stardom came when he entered the Love Island, a TV show revived for its fourth season. Here, he partnered with Dani Dyer and on the 59th Day of the show, won it with her.
Apart from that, Jack was also interested in boxing. His first match took place when he was 14 years of age. He went on to fight in 25 more matches out of which he won 18.
During the show, Jack had a body that could afford to lose a stone or two. However, he was healthy and happy and could do his day to day work easily.
Jack and now-girlfriend Dani Dyer stayed close post Love Island while still living with their families.
According to Jack himself, he started gaining pounds once he moved out of his Mom’s house and got an apartment with Dyer. He wasn’t looking after himself and unhealthy snacking did not help with his body. He had always been satisfied with how he looked, which was perfectly acceptable in the beginning.
But soon, the “Beef Space Raiders” started to show in his physique and he was soon sporting a full-fledged Dad Bod.
Eventually, his rocky relationship with Dani and other problems together pushed him further on a path of obliviousness and carelessness towards his health. With rumors of depression and drugs rife, he and Dani went their separate ways and his body was a testament to his woes.
But the spiral was not endless. Jack was not a man who gave up. His health was important to him. He soon realized that his BMI indicated that he fell in the ‘obese’ category. His 5’11’ frame shouldn’t be weighing as much as it did.
He accepted he needed help with his training and his diet.
He wished that if he looked into a mirror, he should be proud of what he saw. That was his before and after weight loss goal.
With the first step in the right direction, Jack was soon on his success path.
This realisation came at a great time too for the former amateur boxer would once again be stepping foot in the ring. His upcoming charity celebrity boxing match urged him further to seek the best help he could get.
Plan and Programme
Accepting he needed help was not enough. He sought and found it too!
Jack teamed up with Protein World and took up their Slender Pro plan, lightly termed the ‘Six Pack Jack” for him.
The representatives of Protein World were very proud of how much effort and dedication Jack was willing to put into the programme. In turn, Jack was delighted with the personalised weight loss programme and diet he was provided with.
He was extremely grateful for the proper training and dedicated guidance he received that helped him eat right and healthily. He also received an highly skilled personal trainer who not only helped him train but made him focus on training correctly.
The 12 week programme was aimed at helping him training hard and eating a well balanced meal, the plan for which was provided by professional nutritionist and trainers.
Jack’s became a well noted celebrity weight loss story once he completed the Slender Pro plan. He kept his followers updated on his weight loss journey and posted about his progress regularly on his social media handles.
When started, he weighed a hefty 100.6 Kgs. In a span of 12 weeks, the reality TV star had dropped 9 Kgs to attain a healthy BMI.
That was not all though. He also lost 11 cm from around his waist and cut down 42% of his body fat.
His Instagram account displayed a proud Jack in front of a yellow background, looking considerably fitter. The image was captioned with a proud Summer come at me. He expressed his gratitude to Protein World and appreciated their help in getting him in better shape. The star said he would happily recommend the Slender Plan to anyone who needs it as the entire thing not only helped him get physically stronger but also mentally. He ended the post with a light hearted disclaimer that his tan was not spray tan but the result of a recent vacation in Ibiza.
On successfully completing the 12 week plan, Protein World too took to Instagram to congratulate the star and said they “feel like proud parents.”
A Weight loss plan is not an easy thing to stick to. Training every day, and training hard every day is difficult. People lose motivation. They relapse. The cheat days turn into a cheat week and then into a cheat month, with the cycle never ending.
But weight loss is possible. People are doing it. There are many successful celebrity weight loss story, Jack’s being just one of them. There are as many Instagrammers and fitness bloggers who are sharing their journey.
Everybody is different. One plan that works for your friend doesn’t necessarily have to be the right one for you too. The key to a weight loss plan that works is customization. You need to find what works best for you.
Get in touch with a good nutritionist or a trainer. Understand how your body currently is, how it should be ideally and what is the best way to get there.
And once you find that plan, stick to it. Grit through it. Because at the end of the harsh road is a fitter, healthier, happier and a more confident you. Work your way through it, because in the end, there is only person it is benefiting and that is you!