Hyperacidity, also known as Acid Dyspepsia, is a very common problem. It’s a medical condition where a person’s stomach secretes too much acid. There are a number of medications which can cause this as well as spicy foods or a stressed lifestyle. Here, we are going to take a look at some home remedies for hyperacidity.
There are a number of symptoms of hyperacidity including vomiting, stomach pain, heartburn, flatulence and loss of appetite. The problem may get aggravated sometimes and cause other health issues like gastric ulcers or chronic indigestion. Currently, hyperacidity affects more than 25% of the U.S. population.
Now, let’s take a look at 6 of the best home remedies for hyperacidity:
Baking soda is an effective natural remedy for hyperacidity and will show results almost immediately. Just one spoon of sodium bicarbonate can help get rid of the burning sensation in your body. The reason it works is because it is a base and has a pH level greater than 7 and neutralizes the acid in your stomach.
Aloe Vera is a rarely used remedy for hyperacidity but it does have a powerful effect. It is effective against inflammation. If your stomach starts getting irritated or inflamed or if your esophagus is bothering you, a glass of fresh aloe vera juice can really help calm everything down.
Chewing gum is one of the best treatments for hyperacidity. Research has proven that chewing sugar-free gum after a meal provides instant relief from heartburn or GERD. This is because the gum stimulates your salivary glands and improves saliva flow. It also helps reduce bloated abs and flatulence. All of the acid in your gut is diluted, washed away or cleared out rapidly.
Hyperacidity tends to get worse in the night because you lie down while sleeping. Gravity is working against you here and it becomes easier for any newly digested contents to come up your esophagus along with acid. Elevating your head around 5 inches while sleeping is an excellent way to ensure this doesn’t happen. Try not to sleep for 4-5 hours after you eat as sleeping when you have a full stomach will only make its contents press harder against your esophageal sphincter.
Banana or Apple
Both of these fruits are useful home remedies for hyperacidity. Bananas have natural antacids which act as a buffer against acid reflux. Try eating a few ripe bananas over a few days. It will certainly help get rid of hyperacidity. Try slicing an apple and eating it a few hours before you sleep to relieve any discomfort.
Ginger root tea
This tea has a number of weight loss benefits and is a well-known home remedy. It can also help relieve hyperacidity. Simply sipping a fresh cup of ginger root tea before your meal can help calm your tummy down.
These home remedies for hyperacidity are extremely effective and choosing any one of them will be more than enough for you to get rid of this problem once and for all.